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Did you know that particular foods and nutrients can assist your body with stress?


This ebook explains to you (in simple easy to understand language):

- What is stress and how it is experienced 

- How does what we eat affect our mood

- Foods and nutrients to support stress and the nervous system

- Foods that are not helpful to our nervous system

- A few recipes to assist in lowering stress


This is a fantastic adjunct to my other ebooks, and a great support tool for making steps to lowering stress and supporting your nervous system.


You will receive 1 PDF document. 

Foods for Stress Ebook

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