Did you know that particular foods and nutrients can assist your body with stress?
This ebook explains to you (in simple easy to understand language):
- What is stress and how it is experienced
- How does what we eat affect our mood
- Foods and nutrients to support stress and the nervous system
- Foods that are not helpful to our nervous system
- A few recipes to assist in lowering stress
This is a fantastic adjunct to my other ebooks, and a great support tool for making steps to lowering stress and supporting your nervous system.
You will receive 1 PDF document.