Home First Aid Kit Contents for Immune Infections
Quite often I am asked what supplements one should have at home for in case someone gets sick (or as I put it in your first aid kit). I...
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Natalie Gibson
Jun 51 min
Hyperthyroidism and Graves' Disease
Hyperthyroidism is the overactivity of the thyroid gland causing the thyroid gland to produce too many thyroid hormones. Excess thyroid...
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Natalie Gibson
Oct 4, 20232 min
The Confusion Around Collagen
Collagen Collagen is an oral supplement that I am asked about all the time in clinic. “Is it effective? What should I use? Should I try...
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Natalie Gibson
Jul 26, 20232 min
My naturopathic thoughts on antibiotics
I get asked all the time by my clients whether they should take antibiotics or not and clients sometimes feel guilty sharing with me that...
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Natalie Gibson
Aug 31, 20213 min
The Essentials of SIBO
SIBO otherwise known as small intestinal bacterial overgrowth is something I am seeing in my clients more frequently. SIBO is a condition...
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Natalie Gibson
Jun 7, 20212 min
Moroccan Lamb Shanks
This was a meal I created last week which is now listed as a new favourite in our house. It's not a fast meal to cook but it is worth the...
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Natalie Gibson
Jun 2, 20213 min
What is a Gut-Healing Diet & How Does It Work?
We hear all the time about gut healing diets and of people healing their digestive system but why is it necessary and how do you do it?...
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Natalie Gibson
Mar 22, 20213 min
What does your bowel motions tell us about your health?
No one likes talking about their bowel motions (unless you are a naturopath and then we love it!) however the consistency, shape, colour...
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Natalie Gibson
Feb 11, 20214 min
The Facts on Gut Healing Diets
I get asked all the time “what is the best diet for gut healing?” Short answer is there isn’t one diet that suits everyone and this is...
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Natalie Gibson
Feb 1, 20212 min
Stool Testing
Stool tests about about as glamorous as they come! I mean everyone loves a good old poo test right?! Once you get over the initial...
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Natalie Gibson
Jan 14, 20213 min
Food Intolerances - Why some foods don't agree with you
Food intolerances are something incredibly common when looking at IBS (irritable bowel syndrome), IBD (irritable bowel disease), and...
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Natalie Gibson
Jan 4, 20212 min
Hair Food Incompatibility Testing
I get asked all the time about intolerance testing and how to work out food intolerances. One of the tests I use most frequently to work...
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Natalie Gibson
Dec 15, 20202 min
Alcohol and the Gut
Majority of us enjoy having a glass or two every now and again to celebrate, relax and unwind. From a digestive capacity, alcohol and the...
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Natalie Gibson
Nov 16, 20203 min
Gut Friendly Breakfasts
We all know how important breakfast is for our overall health but eating a nourishing breakfast is also beneficial for our digestive...
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Natalie Gibson
Oct 22, 20203 min
10 Tips to Lowering Reflux
I have been hearing from a lot of people recently about struggling to digest well. What I mean by this is what we call indigestion:...
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Natalie Gibson
Oct 7, 20204 min
Fatigue from your Gut?
Feeling tired is common, we are getting to the end of the year and this year has been particularly challenging! However if you have been...
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Natalie Gibson
Oct 5, 20203 min
Is it weight gain or are you bloated?
Many of my clients often say that they are not sure whether they have gained weight or are bloated. I completely understand the weight...
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Natalie Gibson
Sep 22, 20203 min
Addressing Bloating
Are you bloated right now? Concerned about how you are going to keep your pants done up throughout the day? Worried you may snap in half...
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Natalie Gibson
Sep 17, 20203 min
What to eat when feeling bloated
When I used to experience bloating, I found it difficult to work out what was causing the bloat to occur. Some days it felt like just...
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Natalie Gibson
Sep 11, 20202 min
Hayfever: It's all about your gut not your sinuses!
Seasonal allergies or hayfever otherwise known as allergic rhinitis causes cold-like symptoms such as a runny nose, itchy and watering...
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