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    The Essentials of SIBO
    Natalie Gibson
    • Aug 30, 2021
    • 3 min

    The Essentials of SIBO

    SIBO otherwise known as small intestinal bacterial overgrowth is something I am seeing in my clients more frequently. SIBO is a condition...
    15 views0 comments
    Moroccan Lamb Shanks
    Natalie Gibson
    • Jun 7, 2021
    • 2 min

    Moroccan Lamb Shanks

    This was a meal I created last week which is now listed as a new favourite in our house. It's not a fast meal to cook but it is worth the...
    17 views0 comments
    What is a Gut-Healing Diet & How Does It Work?
    Natalie Gibson
    • Jun 2, 2021
    • 3 min

    What is a Gut-Healing Diet & How Does It Work?

    We hear all the time about gut healing diets and of people healing their digestive system but why is it necessary and how do you do it?...
    16 views0 comments
    What does your bowel motions tell us about your health?
    Natalie Gibson
    • Mar 22, 2021
    • 3 min

    What does your bowel motions tell us about your health?

    No one likes talking about their bowel motions (unless you are a naturopath and then we love it!) however the consistency, shape, colour...
    43 views0 comments
    The Facts on Gut Healing Diets
    Natalie Gibson
    • Feb 11, 2021
    • 4 min

    The Facts on Gut Healing Diets

    I get asked all the time “what is the best diet for gut healing?” Short answer is there isn’t one diet that suits everyone and this is...
    30 views0 comments
    Stool Testing
    Natalie Gibson
    • Feb 1, 2021
    • 2 min

    Stool Testing

    Stool tests about about as glamorous as they come! I mean everyone loves a good old poo test right?! Once you get over the initial...
    19 views0 comments
    Food Intolerances - Why some foods don't agree with you
    Natalie Gibson
    • Jan 14, 2021
    • 3 min

    Food Intolerances - Why some foods don't agree with you

    Food intolerances are something incredibly common when looking at IBS (irritable bowel syndrome), IBD (irritable bowel disease), and...
    37 views0 comments
    Hair Food Incompatibility Testing
    Natalie Gibson
    • Jan 4, 2021
    • 2 min

    Hair Food Incompatibility Testing

    I get asked all the time about intolerance testing and how to work out food intolerances. One of the tests I use most frequently to work...
    34 views0 comments
    Alcohol and the Gut
    Natalie Gibson
    • Dec 15, 2020
    • 2 min

    Alcohol and the Gut

    Majority of us enjoy having a glass or two every now and again to celebrate, relax and unwind. From a digestive capacity, alcohol and the...
    18 views0 comments
    Gut Friendly Breakfasts
    Natalie Gibson
    • Nov 16, 2020
    • 3 min

    Gut Friendly Breakfasts

    We all know how important breakfast is for our overall health but eating a nourishing breakfast is also beneficial for our digestive...
    81 views0 comments
    10 Tips to Lowering Reflux
    Natalie Gibson
    • Oct 22, 2020
    • 3 min

    10 Tips to Lowering Reflux

    I have been hearing from a lot of people recently about struggling to digest well. What I mean by this is what we call indigestion:...
    16 views0 comments
    Fatigue from your Gut?
    Natalie Gibson
    • Oct 6, 2020
    • 4 min

    Fatigue from your Gut?

    Feeling tired is common, we are getting to the end of the year and this year has been particularly challenging! However if you have been...
    20 views0 comments
    Is it weight gain or are you bloated?
    Natalie Gibson
    • Oct 5, 2020
    • 3 min

    Is it weight gain or are you bloated?

    Many of my clients often say that they are not sure whether they have gained weight or are bloated. I completely understand the weight...
    44 views0 comments
    Addressing Bloating
    Natalie Gibson
    • Sep 22, 2020
    • 3 min

    Addressing Bloating

    Are you bloated right now? Concerned about how you are going to keep your pants done up throughout the day? Worried you may snap in half...
    23 views0 comments
    What to eat when feeling bloated
    Natalie Gibson
    • Sep 17, 2020
    • 3 min

    What to eat when feeling bloated

    When I used to experience bloating, I found it difficult to work out what was causing the bloat to occur. Some days it felt like just...
    23 views0 comments
    Hayfever: It's all about your gut not your sinuses!
    Natalie Gibson
    • Sep 11, 2020
    • 2 min

    Hayfever: It's all about your gut not your sinuses!

    Seasonal allergies or hayfever otherwise known as allergic rhinitis causes cold-like symptoms such as a runny nose, itchy and watering...
    54 views0 comments
    Probiotics - Yeah or No?
    Natalie Gibson
    • Sep 7, 2020
    • 3 min

    Probiotics - Yeah or No?

    One of the questions I get all the time when people find out I am a naturopath that works on gut health is: should I be taking a...
    31 views0 comments
    Is your Iron Deficiency due to your Digestive Health?
    Natalie Gibson
    • Aug 31, 2020
    • 3 min

    Is your Iron Deficiency due to your Digestive Health?

    Iron deficiency is an insufficient amount of iron present in the body. Without enough iron, your body cannot produce enough haemoglobin...
    38 views0 comments
    Are you Feeling Stress in your Gut?
    Natalie Gibson
    • Aug 26, 2020
    • 3 min

    Are you Feeling Stress in your Gut?

    For some people they will scream yes at this title and for others this will be really confusing, “What do you mean feeling stressed in...
    25 views0 comments
    Avocado Brownies
    Natalie Gibson
    • Jul 28, 2020
    • 1 min

    Avocado Brownies

    These are pretty amazing! Not only do they taste delicious but they are also full of fibre and healthy fats which are going to make you...
    31 views0 comments
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