I have been hearing from a lot of people recently about struggling to digest well. What I mean by this is what we call indigestion: frequ...

Feeling tired is common, we are getting to the end of the year and this year has been particularly challenging! However if you have been ...

Many of my clients often say that they are not sure whether they have gained weight or are bloated. I completely understand the weight ga...

Are you bloated right now? Concerned about how you are going to keep your pants done up throughout the day? Worried you may snap in half w...

When I used to experience bloating, I found it difficult to work out what was causing the bloat to occur. Some days it felt like just loo...

Seasonal allergies or hayfever otherwise known as allergic rhinitis causes cold-like symptoms such as a runny nose, itchy and watering ey...

One of the questions I get all the time when people find out I am a naturopath that works on gut health is: should I be taking a probioti...

Low iron makes you feel pretty ordinary: it causes symptoms of fatigue, lack of energy, pale skin, chest pain, shortness of breath, heada...

For some people they will scream yes at this title and for others this will be really confusing, “What do you mean feeling stressed in yo...

These are pretty amazing! Not only do they taste delicious but they are also full of fibre and healthy fats which are going to make you f...

Herbal tea is a great at home treatment to support your digestion and I often prescribe to my clients, however it’s not just peppermint a...

Feeling like your skin is dry, getting irritated easily? Is your skin cracking, red and sore? Tried every product under the sun and still...

It is rare that I discuss other body systems however in relation to the digestive system, all systems have a significant two-way interact...

If there is one thing I could recommend in regards to your digestive health this week, it would be to add some fibre. Am I talking about ...

This is one of my favourite recipes that can cook slowly either in a slow cooker or on the stovetop. A lot of the time, slow cooking is l...

Now that Winter is here it's the perfect time to discuss seasonal eating. Eating seasonally means that: Your food is fresher and therefor...

Happy 1st Day of June! Today also symbolises the first day of winter. A lot of people don’t love winter but I personally don’t mind it! I...

IBS otherwise known as Irritable Bowel Syndrome is a functional bowel disorder characterised by abdominal cramping and altered bowel moti...

Now is the perfect time to use things we have at home to support our relaxation practices. This is an incredibly easy scrub, it makes you...

Bath salts are incredibly easy to make and make for a relaxing bath. Not only is the practice of having a bath relaxing: think warm bath,...