Natalie GibsonAug 30, 20213 minThe Essentials of SIBOSIBO otherwise known as small intestinal bacterial overgrowth is something I am seeing in my clients more frequently. SIBO is a condition...
Natalie GibsonJun 7, 20212 minMoroccan Lamb Shanks This was a meal I created last week which is now listed as a new favourite in our house. It's not a fast meal to cook but it is worth the...
Natalie GibsonJun 2, 20213 minWhat is a Gut-Healing Diet & How Does It Work? We hear all the time about gut healing diets and of people healing their digestive system but why is it necessary and how do you do it?...
Natalie GibsonMar 22, 20213 minWhat does your bowel motions tell us about your health?No one likes talking about their bowel motions (unless you are a naturopath and then we love it!) however the consistency, shape, colour...
Natalie GibsonFeb 11, 20214 minThe Facts on Gut Healing DietsI get asked all the time “what is the best diet for gut healing?” Short answer is there isn’t one diet that suits everyone and this is...
Natalie GibsonJan 14, 20213 minFood Intolerances - Why some foods don't agree with youFood intolerances are something incredibly common when looking at IBS (irritable bowel syndrome), IBD (irritable bowel disease), and...
Natalie GibsonJan 4, 20212 minHair Food Incompatibility Testing I get asked all the time about intolerance testing and how to work out food intolerances. One of the tests I use most frequently to work...
Natalie GibsonDec 15, 20202 minAlcohol and the Gut Majority of us enjoy having a glass or two every now and again to celebrate, relax and unwind. From a digestive capacity, alcohol and the...
Natalie GibsonNov 16, 20203 minGut Friendly BreakfastsWe all know how important breakfast is for our overall health but eating a nourishing breakfast is also beneficial for our digestive...
Natalie GibsonOct 22, 20203 min10 Tips to Lowering Reflux I have been hearing from a lot of people recently about struggling to digest well. What I mean by this is what we call indigestion:...
Natalie GibsonOct 6, 20204 minFatigue from your Gut?Feeling tired is common, we are getting to the end of the year and this year has been particularly challenging! However if you have been...
Natalie GibsonOct 5, 20203 minIs it weight gain or are you bloated?Many of my clients often say that they are not sure whether they have gained weight or are bloated. I completely understand the weight...
Natalie GibsonSep 22, 20203 minAddressing BloatingAre you bloated right now? Concerned about how you are going to keep your pants done up throughout the day? Worried you may snap in half...
Natalie GibsonSep 17, 20203 minWhat to eat when feeling bloatedWhen I used to experience bloating, I found it difficult to work out what was causing the bloat to occur. Some days it felt like just...
Natalie GibsonSep 11, 20202 minHayfever: It's all about your gut not your sinuses!Seasonal allergies or hayfever otherwise known as allergic rhinitis causes cold-like symptoms such as a runny nose, itchy and watering...
Natalie GibsonSep 7, 20203 minProbiotics - Yeah or No? One of the questions I get all the time when people find out I am a naturopath that works on gut health is: should I be taking a...
Natalie GibsonAug 31, 20203 minIs your Iron Deficiency due to your Digestive Health?Iron deficiency is an insufficient amount of iron present in the body. Without enough iron, your body cannot produce enough haemoglobin...
Natalie GibsonOct 27, 20191 minBroad bean hummusI love hummus and most weeks I will make a variation as they are so simple to make and can alter what goes in or out! This week I had a...
Natalie GibsonOct 27, 20192 minGet Your Garden OnI am a massive fan of growing your own fruit and veggies. There are a multitude of reasons why growing your own plant food is of benefit...
Natalie GibsonOct 13, 20192 minBrain HealthI am extremely passionate about maintaining the health of our brains. Our brains are linked to all other body systems in the body so it...