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Did you know that there are ways to actively lower your stress levels through your lifestyle?


This ebook explains to you (in simple easy to understand language):

- What is stress and how it is experienced 

- How does what we do affect our mood

- Activities to support stress and the nervous system

- A deeper dive into meditation and sleep 



This is a fantastic adjunct to my other ebooks, and a great support tool for making steps to lowering stress and supporting your nervous system.


You will receive 1 PDF document. 

Living a Stress Reduced Life Ebook

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