Did you know that there are ways to actively lower your stress levels through your lifestyle?

 

This ebook explains to you (in simple easy to understand language):

- What is stress and how it is experienced 

- How does what we do affect our mood

- Activities to support stress and the nervous system

- A deeper dive into meditation and sleep 

 

 

This is a fantastic adjunct to my other ebooks, and a great support tool for making steps to lowering stress and supporting your nervous system.

 

You will receive 1 PDF document. 

Living a Stress Reduced Life Ebook

$5.50Price