immune health | naturological

The Essentials of SIBO

SIBO otherwise known as small intestinal bacterial overgrowth is something I am seeing in my clients more frequently. SIBO is a condition...

Moroccan Lamb Shanks

This was a meal I created last week which is now listed as a new favourite in our house. It's not a fast meal to cook but it is worth the...

What is a Gut-Healing Diet & How Does It Work?

We hear all the time about gut healing diets and of people healing their digestive system but why is it necessary and how do you do it?...

Stool Testing

Stool tests about about as glamorous as they come! I mean everyone loves a good old poo test right?! Once you get over the initial...

Hair Food Incompatibility Testing

I get asked all the time about intolerance testing and how to work out food intolerances. One of the tests I use most frequently to work...

Hayfever: It's all about your gut not your sinuses!

Seasonal allergies or hayfever otherwise known as allergic rhinitis causes cold-like symptoms such as a runny nose, itchy and watering...