No one likes talking about their bowel motions (unless you are a naturopath and then we love it!) however the consistency, shape, colour...

I get asked all the time “what is the best diet for gut healing?” Short answer is there isn’t one diet that suits everyone and this is...

Stool tests about about as glamorous as they come! I mean everyone loves a good old poo test right?! Once you get over the initial...

Food intolerances are something incredibly common when looking at IBS (irritable bowel syndrome), IBD (irritable bowel disease), and...

I get asked all the time about intolerance testing and how to work out food intolerances. One of the tests I use most frequently to work...

Majority of us enjoy having a glass or two every now and again to celebrate, relax and unwind. From a digestive capacity, alcohol and the...

Feeling tired is common, we are getting to the end of the year and this year has been particularly challenging! However if you have been...

Are you bloated right now? Concerned about how you are going to keep your pants done up throughout the day? Worried you may snap in half...

Seasonal allergies or hayfever otherwise known as allergic rhinitis causes cold-like symptoms such as a runny nose, itchy and watering...