Hummus is one of our favourite things to make as it is quick, easy and absolutely delicious! It is fantastic served with some veggie sticks as a snack, a dollop added to a salad as a dressing or added as a butter alternative on toast.
Hummus is a high fibre snack containing healthy fats, vegetarian protein, calcium, manganese and folate.
Hummus
Ingredients:
2 cups of canned chickpeas or soaked and cooked dry chickpeas
Juice of 2 large lemons
1/3 cup tahini
1/3 cup olive oil
¼ cup cumin
Salt for seasoning
Method:
1. Place all ingredients in food processor and process until smooth consistency
2. To serve, garnish with 2 tsp cumin fried with olive oil
3. Store in fridge for up to 3 days