Hummus

Hummus is one of our favourite things to make as it is quick, easy and absolutely delicious! It is fantastic served with some veggie sticks as a snack, a dollop added to a salad as a dressing or added as a butter alternative on toast.

Hummus is a high fibre snack containing healthy fats, vegetarian protein, calcium, manganese and folate.

Hummus

Ingredients:

2 cups of canned chickpeas or soaked and cooked dry chickpeas

Juice of 2 large lemons

1/3 cup tahini

1/3 cup olive oil

¼ cup cumin

Salt for seasoning

Method:

1. Place all ingredients in food processor and process until smooth consistency

2. To serve, garnish with 2 tsp cumin fried with olive oil

3. Store in fridge for up to 3 days

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