Are you feeling tired or lethargic? Do you find yourself counting down the hours to your next cup of coffee? Fatigue is something that is experienced by most people throughout a lifetime. Fatigue is a symptom which can be attributed to a multitude of causes: - a lack of sleep - nutritional deficiencies - lack of physical exercise or too much physical exertion - health concerns/disease - a lack of water - boredom - temperature changes - stress - eating too much If you feel yourself grabbing for that one extra coffee on a regular basis, ask yourself why are you feeling fatigued? Is it something you can influence? Would a glass of water or a walk around the block assist?
At Naturological, we like to empower our clients to support their own health journey. Please be in touch if this is something you feel you could benefit from.