Vagus Nerve Support for gut/brain axis

Many years ago I wrote about the vagus nerve for stress management; in the last few years I have narrowed down my use of vagus nerve support making it more targeted and precise and particularly for gut/stress client.

I find it has the biggest impact in those whose digestive health is impacted by their stress or nervous system and those who experience digestive symptoms, and it causes a lowering of mood.

I have even used it in clients that are on many pharmaceutical medications and are experiencing digestive side effects.

A little refresh:

The vagus nerve is the largest cranial nerve in the body connecting the brain to the digestive system, heart and lungs.

The vagus nerve is also a key part of the parasympathetic (rest and digest) nervous system which influences your breathing, digestive function and heart rate which can all have a huge impact on your mental health.

I think of it as the connector between the body and the brain.

From a naturopathic point of view: It is considered a reasonable safe intervention that can be used in any one of any age including kids.

It is often found on my treatment plans for those with digestive symptoms, or nervous system support.

I recommend starting with the following to support the vagus nerve:

-       Gargling with water after brushing your teeth (twice daily) – aim for 10 seconds of gargling then slowly increasing with the aim to get to 30 seconds.

-       Singing at the top of your lungs for a single song twice daily. It does not need to be beautiful, it’s about getting your throat to provide the vibration to stimulate the nerve. If singing is not your thing, you can also hum.

-       Other ways to stimulate the vagus nerve include: laughing out loud, deep and slow breathing – in for 4 sec, out for 8 sec, chanting, yoga, tai chi and acupuncture.