This week I have been feeling like I have been teetering on the verge of getting sick. I'm not sure about you but I really don't have time for that! On a serious note, I wanted to boost my immune system and have a nourishing meal that could support me and fill me full of nutrients this week so I wasn't knocked down with a cold. I added bone broth to the recipe for it's gut health properties. 70% of our immune system resides just outside our digestive system so if our gut's ar

There are many well known herbs and spices that are beneficial for gut health. Herbs and spices such as: turmeric, oregano, garlic, ginger, thyme, lemon balm, bay leaves, chives, cinnamon and dill are some that you can include in your meals. How do you add herbs/spices to meals? - add some turmeric, coriander seed, bay leaves, ginger and garlic to curries and dahls - mix cinnamon in with your breakfast smoothie, coffee or even sprinkle on your porridge - add fresh herbs such

This is such a great salad, we enjoy serving this as a side with a form of protein or as a meal on its own. It's full of fibre, antioxidants, nutrients and above all tastes delicious! Ingredients: 1 cup of brown lentils cooked and cooled 2 radishes sliced 1 cucumber sliced and halved 1 red apple chopped 1 red capsicum sliced roughly 1 red onion sliced Handful of mint roughly torn Dressing: Olive oil Juice from one lemon Pomegranate and orange slices to serve Method: Mix salad