Got any digestive symptoms – Bloating? Constipation? Diarrhoea? Abdominal pain? Excessive flatulence? Perhaps your digestive tract...

Helicobacter pylori (H. pylori) is a bacteria that can infect the human stomach. For a long period of time, many believed that the...

Food intolerances are one of the most common conditions I see daily with my clients and yet I haven’t written anything about them on the...

Gut health is something that is extremely personal to us all but that does not mean we should not address our concerns if something is...

Probiotics are talked up especially in recent times! We all know that they can be beneficial in some circumstances but there is also a...

Irritable bowel syndrome (IBS) is a functional chronic gastrointestinal disorder which is symptom based and affects 11% of the population...

I love probiotics! As a naturopath, I use probiotics with a lot of my clients and not only for gut related conditions (although they do...

Low FODMAPs is a short term diet protocol that can be implemented with a healthcare practitioner to improve digestive symptoms in some...

More and more studies are confirming the importance of the gut microbiota in our health, including mental health. Gut bacteria not only...

Feeling all tied up? Constipation is one of the most common medical complaints in Australia. What is constipation? Constipation is having...

There are many well known herbs and spices that are beneficial for gut health. Herbs and spices such as: turmeric, oregano, garlic,...

This month we are focusing on gut health and before we begin we should talk about what is the gut? We use the word gut to mean digestive...