Many of my recommendations for my clients include getting out and doing more exercise and also getting outdoors more as the benefits assist a wide a variety of conditions! A great way to do this is by getting outdoors and going for a walk or a hike on the weekend. Not only does this get you moving, but you get to see something you haven't seen before, you get to spend time in nature which is supportive to our nervous system and mood and is a great way to spend a day on the we
There are a multitude of ways in which we can look after ourselves. In fact, there too many to count! It can become quite confusing and very overwhelming. One week we are told to eat a “superfood” then the next week we are told this can cause disease. However health does not need to be overwhelming or confusing. We need to start listening to our bodies, acknowledging when we feel good and when we do not feel good. There are only 5 personal control factors we all have over our
Feeling all tied up? Constipation is one of the most common medical complaints in Australia. What is constipation? Constipation is having difficulty passing a bowel motion and your incidence is less than 3 stools per week. However if we are consuming food daily, passing a stool motion daily is ideal. Constipation is also associated straining, haemorrhoids, dry stools and pain. Constipation can be caused by a wide range of issues: a phobia of public toilets, certain medication
Many people are commencing their New Year's goal of exercising more. This is great for overall health and wellbeing however have you thought about what nutritional requirements are necessary to prevent injury, post exercise fatigue and optimise muscle repair? When we exercise, we are exerting our body and pushing it to it's extremes whether it be through growing muscle, enhancing lung capacity, strengthening connective tissue and increased cardiovascular function. Our muscles
We can all go a little crazy this time of year, and it is important to ensure that we continue to support our health and wellbeing when we can. At Naturological, we understand that this is part of life and by providing some tips and tricks, you can support your health through into the new year.
1. Ensure to maintain 8 hours of sleep per night wherever possible. Sleep is vital for restoring your body, ensuring optimum detoxification and repairing cell damage. It also will m