#healthyeating

Broad bean hummus

I love hummus and most weeks I will make a variation as they are so simple to make and can alter what goes in or out! This week I had a...

Meal Prepping

I am a massive fan of meal prep or meal preparation. I like to be organised but I also don't want to spend an hour plus in the kitchen...

Dairy Free Calcium

When you first tell someone you are lactose intolerant to cows and goats milk products, the first response is “But what about Calcium?”...

Nut-Free Satay Sauce

We have a non-nut lover in our family. As a naturopath, I use nuts in my cooking to increase protein, good fats and for textural purposes...

What is Inflammation?

Inflammation is a term that is frequently used but do we really understand what it means? It is defined as a localised condition in which...

Carrot, Sweet Potato and Lentil Soup

We have been in meal preparation mode recently and with the weather being so cool, we are interested in making warming meals with lots of...

Polyphenols and our gut

More and more studies are confirming the importance of the gut microbiota in our health, including mental health. Gut bacteria not only...

Brussel Sprout salad

Brussel sprouts are back in season. Most people generally have a love or hate relationship with the old Brussel Sprout and we believe...

Organic Food - is it worth it?

We get asked regularly about what is the importance of organic food and do we recommend it. The word organic is used to signify the...