I have been scavenging around Netlfix and podcasts looking for some of the best documentaries and podcasts to keep you entertained whilst...

Bone broths are made by boiling bones of healthy animals with herbs, spices and vegetables. They are nutrient dense, therefore powerful...

Many people are now being told to stay home and not go to work. It can seem daunting at the thought of spending 2 weeks at home. However...

The diet can play a large role in supporting the immune system. As I mentioned in my last blog post, the immune system is complex and...

With winter just around the corner, now is the perfect time to work on boosting your immunity and supporting your immune system. Our...

Sugar addiction has many components and factors behind it, it’s not as simple as stopping or being unable to stop. There are...

Eating healthy is quite often incorrectly described as being expensive. It can be if you have all the powders, supplements, superfoods...

I absolutely love my garden and I grow a number of different veggies, fruits, and even herbs. It’s not only about the produce that comes...

2020 has started with a strong force; we are nearly at the end of the first month which is a little crazy as I know in my life, that I...

Our guts are pretty strong, I mean they can tolerate a lot! In the past, I have thrown a lot at my digestive system: travelling around...

I don’t know about you but my gut has not been feeling good for the last week - I’m bloated, my stomach is aching, I'm tired and feeling...

I love hummus and most weeks I will make a variation as they are so simple to make and can alter what goes in or out! This week I had a...

I am a massive fan of growing your own fruit and veggies. There are a multitude of reasons why growing your own plant food is of benefit...

I am extremely passionate about maintaining the health of our brains. Our brains are linked to all other body systems in the body so it...

From a diet perspective, there are a wide range of foods that can be supportive to anxiety and other mood disorders. Foods that we want...

With R U OK week last week I thought now would be the perfect time to discuss anxiety and what naturopaths can offer to assist in...

Got any digestive symptoms – Bloating? Constipation? Diarrhoea? Abdominal pain? Excessive flatulence? Perhaps your digestive tract...

Helicobacter pylori (H. pylori) is a bacteria that can infect the human stomach. For a long period of time, many believed that the...

With the warmer weather coming and spring just around the corner, now is the time to discuss seasonal allergies, otherwise known as...

As a naturopath, I look at the body in a holistic manner and by this I mean each body system is linked to one another and there is no...