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Natalie Gibson
Sep 4, 20182 min read
Probiotics Myths
Probiotics are talked up especially in recent times! We all know that they can be beneficial in some circumstances but there is also a...
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Natalie Gibson
Aug 28, 20182 min read
Feeling bloated?
Bloating is not a pleasant experience. Who wants to feel bigger, sometimes even having to upsize in clothes; feeling swollen, stretched...
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Natalie Gibson
Aug 21, 20182 min read
Irritable Bowel Syndrome
Irritable bowel syndrome (IBS) is a functional chronic gastrointestinal disorder which is symptom based and affects 11% of the population...
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Natalie Gibson
Aug 14, 20183 min read
Probiotics 101
I love probiotics! As a naturopath, I use probiotics with a lot of my clients and not only for gut related conditions (although they do...
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Natalie Gibson
Aug 4, 20182 min read
Thrush and Yeast Overgrowth
Thrush infection are incredibly painful, awkward, uncomfortable and unpleasant. No one wants to feel burning down there or discomfort....
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Natalie Gibson
Jul 30, 20183 min read
Urinary tract health and UTIs
Let’s talk urinary tract infections (UTIs). It’s not really daily conversation (especially not dinner conversation) however they do...
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Natalie Gibson
Jul 23, 20182 min read
Your Skin and your Gut
I see lots of people with skin conditions such as acne, psoriasis, eczema and contact dermatitis. And not just teenagers, many people...
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Natalie Gibson
Jul 9, 20181 min read
The Common Cold
After spending the weekend in bed sick and with the weather in Melbourne, it got me thinking about being sick and the immune system. When...
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Natalie Gibson
Jun 12, 20182 min read
The Stress Response and Adrenal Fatigue
Stress is one of those things we all experience but do we really understand the effects on our body? Well first we need to discuss your...
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Natalie Gibson
Jun 9, 20182 min read
What is Inflammation?
Inflammation is a term that is frequently used but do we really understand what it means? It is defined as a localised condition in which...
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Natalie Gibson
Jun 6, 20182 min read
Low FODMAPs diet
Low FODMAPs is a short term diet protocol that can be implemented with a healthcare practitioner to improve digestive symptoms in some...
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Natalie Gibson
May 28, 20184 min read
What is a Naturopath and what should I expect in a Naturopathic Consultation?
I thought this week I would take a step back to discuss what is a naturopath and what is expected in a naturopathy consultation. I am...
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Natalie Gibson
May 14, 20182 min read
Polyphenols and our gut
More and more studies are confirming the importance of the gut microbiota in our health, including mental health. Gut bacteria not only...
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Natalie Gibson
May 7, 20182 min read
5 Things To Know About Vitamin D
Vitamin D is one of the most influential vitamins for your body. It is a fat soluble vitamin so our body stores it away to be used when...
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Natalie Gibson
Apr 25, 20182 min read
Vagus nerve tone for stress management
Many people believe that meditation and yoga are the only ways to include relaxation in to your daily lives. Meditation and yoga are...
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Natalie Gibson
Apr 14, 20183 min read
Mushrooms for health
There are estimated to be 250,000 fungal species in Australia including 5,000 mushrooms and yet mushrooms are only starting to be studied...
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