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Probiotics - Yeah or No?
One of the questions I get all the time when people find out I am a naturopath that works on gut health is: should I be taking a...

Natalie Gibson
Sep 7, 20203 min read
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Is your Iron Deficiency due to your Digestive Health?
Iron deficiency is an insufficient amount of iron present in the body. Without enough iron, your body cannot produce enough haemoglobin...

Natalie Gibson
Aug 31, 20203 min read
45 views
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Are you Feeling Stress in your Gut?
For some people they will scream yes at this title and for others this will be really confusing, “What do you mean feeling stressed in...

Natalie Gibson
Aug 26, 20203 min read
27 views
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Avocado Brownies
These are pretty amazing! Not only do they taste delicious but they are also full of fibre and healthy fats which are going to make you...

Natalie Gibson
Jul 28, 20201 min read
34 views
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Herbal Tea for the Digestive System
Herbal tea is a great at home treatment to support your digestion and I often prescribe to my clients, however it’s not just peppermint...

Natalie Gibson
Jul 21, 20203 min read
45 views
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The Gut-Skin connection
Feeling like your skin is dry, getting irritated easily? Is your skin cracking, red and sore? Tried every product under the sun and still...

Natalie Gibson
Jul 13, 20203 min read
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The Interaction of Hormones and our Digestive System
It is rare that I discuss other body systems however in relation to the digestive system, all systems have a significant two-way...

Natalie Gibson
Jul 7, 20202 min read
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Fibre Frenzy
If there is one thing I could recommend in regards to your digestive health this week, it would be to add some fibre. Am I talking about...

Natalie Gibson
Jun 21, 20203 min read
19 views
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Slow Cooked Lentil Chilli
This is one of my favourite recipes that can cook slowly either in a slow cooker or on the stovetop. A lot of the time, slow cooking is...

Natalie Gibson
Jun 2, 20202 min read
55 views
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Seasonal Eating - Winter
Now that Winter is here it's the perfect time to discuss seasonal eating. Eating seasonally means that: Your food is fresher and...

Natalie Gibson
Jun 1, 20201 min read
29 views
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Winter Survival Guide
Happy 1st Day of June! Today also symbolises the first day of winter. A lot of people don’t love winter but I personally don’t mind it! I...

Natalie Gibson
Jun 1, 20204 min read
34 views
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IBS - Irritable Bowel Syndrome and how it can be supported
IBS otherwise known as Irritable Bowel Syndrome is a functional bowel disorder characterised by abdominal cramping and altered bowel...

Natalie Gibson
May 13, 20203 min read
28 views
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Turmeric Gentle Face Scrub
Now is the perfect time to use things we have at home to support our relaxation practices. This is an incredibly easy scrub, it makes...

Natalie Gibson
Apr 27, 20201 min read
18 views
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Lavender Bath Salts
Bath salts are incredibly easy to make and make for a relaxing bath. Not only is the practice of having a bath relaxing: think warm bath,...

Natalie Gibson
Apr 27, 20201 min read
10 views
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Isolation Homemade Thai Curry
In social isolation, I have been getting into the kitchen and trying a few new recipes lately. I love curries in the cooler months as...

Natalie Gibson
Apr 27, 20202 min read
48 views
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What does an Online Consult look like?
For many, the thought of an online consult does not sound desirable. Don't worry, I felt the same in the past however there are many...

Natalie Gibson
Apr 15, 20202 min read
19 views
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Movie Platters for Isolation
Morgan and I have been discussing how to keep things interesting whilst at home over the coming weeks. Whilst there are limited options,...

Natalie Gibson
Mar 30, 20202 min read
52 views
0 comments


Health Related Entertainment
I have been scavenging around Netlfix and podcasts looking for some of the best documentaries and podcasts to keep you entertained whilst...

Natalie Gibson
Mar 22, 20202 min read
40 views
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Bone Broth
Bone broths are made by boiling bones of healthy animals with herbs, spices and vegetables. They are nutrient dense, therefore powerful...

Natalie Gibson
Mar 16, 20202 min read
21 views
0 comments


Self Care Holidaying at Home
Many people are now being told to stay home and not go to work. It can seem daunting at the thought of spending 2 weeks at home. However...

Natalie Gibson
Mar 16, 20203 min read
21 views
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