Seasonal allergies or hayfever otherwise known as allergic rhinitis causes cold-like symptoms such as a runny nose, itchy and watering...

One of the questions I get all the time when people find out I am a naturopath that works on gut health is: should I be taking a...

Iron deficiency is an insufficient amount of iron present in the body. Without enough iron, your body cannot produce enough haemoglobin...

For some people they will scream yes at this title and for others this will be really confusing, “What do you mean feeling stressed in...

These are pretty amazing! Not only do they taste delicious but they are also full of fibre and healthy fats which are going to make you...

Herbal tea is a great at home treatment to support your digestion and I often prescribe to my clients, however it’s not just peppermint...

Feeling like your skin is dry, getting irritated easily? Is your skin cracking, red and sore? Tried every product under the sun and still...

It is rare that I discuss other body systems however in relation to the digestive system, all systems have a significant two-way...

If there is one thing I could recommend in regards to your digestive health this week, it would be to add some fibre. Am I talking about...

This is one of my favourite recipes that can cook slowly either in a slow cooker or on the stovetop. A lot of the time, slow cooking is...

Now that Winter is here it's the perfect time to discuss seasonal eating. Eating seasonally means that: Your food is fresher and...

Happy 1st Day of June! Today also symbolises the first day of winter. A lot of people don’t love winter but I personally don’t mind it! I...

IBS otherwise known as Irritable Bowel Syndrome is a functional bowel disorder characterised by abdominal cramping and altered bowel...

Now is the perfect time to use things we have at home to support our relaxation practices. This is an incredibly easy scrub, it makes...

Bath salts are incredibly easy to make and make for a relaxing bath. Not only is the practice of having a bath relaxing: think warm bath,...

In social isolation, I have been getting into the kitchen and trying a few new recipes lately. I love curries in the cooler months as...

For many, the thought of an online consult does not sound desirable. Don't worry, I felt the same in the past however there are many...

Morgan and I have been discussing how to keep things interesting whilst at home over the coming weeks. Whilst there are limited options,...

I have been scavenging around Netlfix and podcasts looking for some of the best documentaries and podcasts to keep you entertained whilst...

Bone broths are made by boiling bones of healthy animals with herbs, spices and vegetables. They are nutrient dense, therefore powerful...