We have been in meal preparation mode recently and with the weather being so cool, we are interested in making warming meals with lots of...

I thought this week I would take a step back to discuss what is a naturopath and what is expected in a naturopathy consultation. I am...

More and more studies are confirming the importance of the gut microbiota in our health, including mental health. Gut bacteria not only...

Vitamin D is one of the most influential vitamins for your body. It is a fat soluble vitamin so our body stores it away to be used when...

Everyone is now talking about prebiotics and probiotics, these words are becoming more common – they are on our food labels, being...

Brussel sprouts are back in season. Most people generally have a love or hate relationship with the old Brussel Sprout and we believe...

We get asked regularly about what is the importance of organic food and do we recommend it. The word organic is used to signify the...

Many people believe that meditation and yoga are the only ways to include relaxation in to your daily lives. Meditation and yoga are...

Stewed apples is a really simple at home tip for gut healing and supporting your immune system. The pectin found in the apple skin is...

Have you ever made a goal and not stuck to it? Are you where you wanted to be in life, in health, in your career? Goal setting is a...

There are estimated to be 250,000 fungal species in Australia including 5,000 mushrooms and yet mushrooms are only starting to be studied...

We love pumpkin soup - it is one of our favourite dishes to make in winter (or autumn) as it is warming, flavoursome and doesn't feel...

With autumn comes cooler weather and this can be the start of the cold and flu season for many. There are a multitude of ways that you...

Are you feeling tired or lethargic? Do you find yourself counting down the hours to your next cup of coffee? Fatigue is something...

We are all becoming more aware of the importance of being mindful but we are also so very busy in our daily lives so how can we...

It’s hard to believe that some people don’t like vegetables! However, in reality there are some small people and some bigger people who...

We have discussed on our Facebook and Instagram page today the benefits of beetroot. This is one of our favourite salads as it is...

One of the biggest obstacles to not eating well is not having the basic building blocks to make delicious meals when you get home...

Your liver is a key component of your digestive system. It is located under your rib cage on your right side. We hear so much information...

This is what our intestinal lining looks like (apart from the purple colour - this is the stain used so we are able to see!) This is...