Natalie GibsonMay 13, 20182 minPolyphenols and our gutMore and more studies are confirming the importance of the gut microbiota in our health, including mental health. Gut bacteria not only...
Natalie GibsonMay 7, 20182 min5 Things To Know About Vitamin DVitamin D is one of the most influential vitamins for your body. It is a fat soluble vitamin so our body stores it away to be used when...
Natalie GibsonMay 4, 20184 minPrebiotics and Probiotics - what are they?Everyone is now talking about prebiotics and probiotics, these words are becoming more common – they are on our food labels, being...
Natalie GibsonMay 2, 20181 minBrussel Sprout saladBrussel sprouts are back in season. Most people generally have a love or hate relationship with the old Brussel Sprout and we believe...